SWAN

Quit without willpower.

SWAN helps you stop smoking. It isn't about quitting by willpower while you still crave cigarettes. It's about becoming free from smoking.

Download on the App Store

Free (offers in-app purchases) For iPhone, iPad and Apple Watch

Progress screen. Smoke-free for 100 days, 2,000 cigarettes not smoked, $850 saved, 6 days 22 hours saved

Become free from smoking, starting with a read

Instead of holding back cravings by willpower, you shift the way you think about smoking a little. That's what SWAN is for.

Start with a 12-minute read

Read "Before you quit" with an open mind. Keep smoking while you read. You get ready to quit as you read.

Commit when you're ready

Enter how much you smoked and what a pack costs, and record when you became smoke-free. You can change these later in Settings.

See your progress every day

See how long you've been smoke-free, cigarettes not smoked, money saved and time saved at a glance. Turn it into one image to share.

See your body change

See how your body recovers after you quit, and how many days until the next change. 14 milestones free, 40 with SWAN Pro.

Simple screens with only what you need

Read, commit and see your progress. No ads.

  • Guide. Before you quit
    Guide
  • The article Start here
    Articles
  • Your commitment. Enter cigarettes per day, price per pack, cigarettes per pack and when you became smoke-free
    Your commitment
  • Body recovery. At 4 months you recover faster after exercise, about 19 days to go
    Body recovery

Widgets and Apple Watch

Check your smoke-free time without opening the app, with Home Screen and Lock Screen widgets and Apple Watch face complications.

Medium Home Screen widget. Smoke-free for 100 days, 2,000 cigarettes not smoked, $850 saved, 6 days 22 hours saved Large Home Screen widget. Smoke-free for 100 days, per-day values and the next body recovery, You recover faster after exercise, about 19 days to go
Home Screen (small is free, medium and large with SWAN Pro)
Lock Screen widgets. Day 100 smoke-free, saved $850
Lock Screen (SWAN Pro)
  • The Apple Watch app. Smoke-free for 3 months 8 days, 2,000 cigarettes not smoked
    App
  • Up next: faster recovery, 19 days left
    Up next
  • A watch face showing smoke-free for 3 months 8 days, $850 saved, 83% body recovery and 2,000 cigarettes not smoked
    Watch face

Your records stay on your device

No account needed. Your smoke-free records are stored only on your device and are never sent to our servers. There are no ads, no tracking and no analytics tools.

Privacy Policy

More with SWAN Pro

For a little extra motivation.

  • All 40 body recovery milestones
  • Medium and large Home Screen widgets, Lock Screen widgets and widget color themes
  • Apple Watch app and watch face complications
  • Alternate app icon

Choose a monthly or yearly plan (7-day free trial for first-time subscribers) or a one-time lifetime purchase.

FAQ

Anything else? Contact us.

Is SWAN free?

The core features, including the guide, your progress, 14 body recovery milestones and the small Home Screen widget, are free. There are no ads. All 40 milestones, the other widgets and Apple Watch come with SWAN Pro (monthly, yearly or lifetime).

Can I start while I'm still smoking?

Yes. Keep smoking while you read the first guide, "Before you quit". When you've finished and you're ready, enter how much you smoked and what a pack costs, and make your commitment.

What if I've already quit?

You can set the date and time you became smoke-free when you commit. After that, you can change it, along with cigarettes per day and price per pack, in Settings. Your progress is recalculated from the new date.

Where are my records stored?

Only on your device. No account is needed, and nothing is sent to our servers. Deleting the app deletes your records.

Can SWAN replace medical care?

No. SWAN is not a substitute for medical diagnosis or treatment. If you have severe withdrawal symptoms, chest pain, trouble breathing, or strong anxiety or low mood, or if you're pregnant or have a serious health condition, talk to a doctor or a stop-smoking service.

Does SWAN work on Apple Watch?

Yes, with SWAN Pro you get the Apple Watch app and watch face complications. Your smoke-free time from iPhone shows on your Apple Watch too.

Start with a read

We made SWAN hoping that as many people as possible can become free from smoking.

Download on the App Store